The Sedona Method

Like Thought Field Therapy, the Sedona Method is a gentle and unobtrusive treatment for helping you feel better about difficult situations, people or events.

The Sedona Method helps get rid of unwanted thoughts and emotions which can arise at the most inconvenient moments. It helps you feel relaxed and calm about anything which may be upsetting you.

The process is simple yet effective. Just connect with the negative feeling by thinking about it and then let The Sedona Method help you gently dissolve whatever's bothering you.

Sometimes negative feelings are just minor irritations, others can be from more traumatic events. Whatever the level of discomfort, The Sedona Method will enable you to let it go and move on.

There is no situation about which you can't feel better. The Sedona Method does not wipe away memories, but it does dissolve the sometimes crippling negative feelings you may have about a situation.

Once the negative feeling is dealt with, the memory of it drifts into the past, where it belongs.

If you watch children play together, they freely express all sorts of emotions such as joy, anger and frustration. They play happily together one minute, are never going to speak to each other again the next, and shortly after that they are best friends again.

At some point in our lives we learn to stop expressing feelings and to push them away. We're taught that feelings such as hate, anger or jealousy are bad. It's not that we don't have these feelings anymore, we now ignore these emotions or even feel guilty for having them.

Ignoring feelings ensures they stay with us, pushed down as an unresolved layer of emotion, slowly building over the years. These layers then lie dormant awaiting a trigger to bring them back to the surface, something like an event, a particular situation or even an innocent comment.

In many cases you won't recognise the feeling that's been triggered as something from the past, you're more likely to just feel angry, frustrated or stressed by it. The more feelings you've ignored or pushed down in the past, the more layers you will have that are just waiting for the right trigger.

In a very gentle and safe way, The Sedona Method helps you to 'allow' these feelings. When you stop pushing feelings away and allow them to be there, they dissolve and no longer upset you.

'If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment' - Marcus Aurelius Antoninus